Smoothies are a excellent way to reduce foods squander. This Blueberry-Banana Smoothie involves protein powder and milk for protein, and works by using bananas and berries. You can truly use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Garden Environmentally friendly Smoothie from Liz’s Nutritious Desk a try out also.

Tip: be absolutely sure to keep fruits and veggies effectively so they sustain high-quality as lengthy as attainable.

Smoothies can dietary supplement a food, be enjoyed as a snack, or a meal replacement when time is brief. The goal is to squander fewer meals, while producing a healthy consume. And, if you have significant blood tension, this berry-banana smoothie is Sprint-accredited (Dietary Strategies to Quit Hypertension meal system incorporates heaps of fruits and veggies, and 2-3 servings of small fats dairy every day).

Take pleasure in!


Zero Squander Peanut-Driven Berry Smoothie

This smoothie includes 3 things of the Sprint ingesting design and style – milk, fruit, a touch of healthier unwanted fat. It supplies potassium and anti-oxidants. Enjoy this for breakfast or as a publish-work out snack.

Author Rosanne Rust MS RDN,


  • 1 cup fresh new or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to flavor


  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix until eventually sleek and serve.