What to know about online health consultations
Due to the COVID 19 Pandemic, many individuals could not leave their homes to attend essential consultations or therapy sessions; therefore, many companies have started offering online consultations due to this issue. Ultimately your physical and mental well being is vital. If you seek an online consultant’s help, then Lumina blog has many helpful reviews on the best health consultation companies. For example, ShytoBuy offers many pharmaceutical products online that might otherwise be embarrassing to buy in person.
Advantages of seeking help online
Seeking online help has many advantages. Namely, it is a more convenient way for those who can not get around as quickly or live in a remote area. Moreover, it allows one to stay in their space, making it a more comfortable experience for those scared of waiting in doctors’ or therapists’ offices. Furthermore, seeking professional help can seem to be somewhat controversial at times. Seeking online support can make one feel more in control or safer than actually seeing the person in real life.
Disadvantages of seeking help online
While there are many advantages to seeking professional help online, there are also a few disadvantages to consider. Unfortunately, some insurance companies may not cover the cost of online therapy, and some online therapy companies may not accept insurance as a form of payment. In addition, there is a higher risk of your confidential information getting leaked or hacked when doing online therapy. Furthermore, you could experience technical difficulties when wanting to video call your therapist, which can be somewhat aggravating. Finally, while some online therapy consultations may happen through video calls or phone calls, some can happen through communicating via text messages. While there is nothing wrong with this form of communication, it does mean that the therapist cannot read your body language for any warning signs.
When should you seek help?
Your mental and physical well being is the most crucial aspect of living a happy and wonderful life. Therefore one should never feel ashamed or scared to ask or research how to get help. Additionally, it is imperative to know the signs of not coping well, as these are warning signs. For example, if you are worrying more or under large amounts of stress, it might be beneficial to seek outside help. Additionally, if you struggle to enjoy life, you have harsh or dark thoughts that you can’t escape. Again, these are all signs of your mental health not doing so well.
How to deal with your emotions healthy
If you cannot attain immediate help, other remedies can help you cope with your emotions and any stress or anxiety that you might be experiencing. One of the most common suggestions is exercise. Of course, exercising does not mean that you have to sign up for a gym membership. However, it does point to start introducing more activity into your life, by either walking every morning, dancing around in your living room or swimming. Reaching out to friends is another great way to cope with your emotional distress as your friends might be going through the same thing as you, and you can help each other. Finally, do not forget to give yourself some well deserved ‘me time’ where you nurture your body by either having a bubble bath or watching your favourite movie. These are just some coping mechanisms.
When seeking professional help, one should never be afraid. Whether you choose to have an online or in-person consultation or confide in friends, make sure that you prioritise your mental well-being.