It’s pretty crucial as we age to ensure we remain hydrated, and all through the summer months months when (if we are fortunate!) it gets hotter if is even a lot more important that we drink plenty of.
Even though the British Weather conditions is keeping us on our toes by swinging randomly among sizzling and cold just a reminder that when it is sizzling and you are performing exercises (and even if you are not!) you need to have to preserve hydrated. You should really consume h2o before, for the duration of and after routines (or even walks). Older age is a chance component for dehydration and more mature grownups have a decreased thirst reaction (you might not realise you need to have to drink!). Even mild dehydration adversely impacts psychological general performance, boosts inner thoughts of tiredness and improves hazard of falls. Beverages such as squash and tea depend or you can include slices of lemon/orange/mint/ice to drinking water (not very the similar as a Pimms I do concur). My favourite strategy is filling a h2o bottle at the start off of the day and producing positive it’s empty by evening but also know some who established a timer to remind themselves to drink water (I am sure Alexa/Google Household would oblige with reminders as effectively)
H2o is not just for washing your arms!