“Lose 10 pounds in 10 days”. Do these weight-loss claims actually work? Are they safe?

Why You Shouldn't Focus on Losing Weight in Just 1 Week

The dilemma of the modern era is that everything is digital. And the digital world glamorises everything. You turn on any tv channel or a movie or a late-night show, all you see is beautiful people with nice bodies. These people make it seem very easy to be in tip-top shape. Now comes the advertising agencies for dieting products. These agencies promote merchandise from companies that promise to help you lose weight fast.

All these people prey on the already low self-esteem of a common man who has been struggling with weight loss for a long time. Fad diets, diet pills, diet products; all these seem like a better option to a struggling person rather than putting in the extra effort that doesn’t seem to be bearing any results. But they don’t seem to know the risks involved.

What are weight loss diet products?

Rapid weight loss diet products are over the counter diet pills, prescription drugs and herbal supplements. These products are sold either as pills, powders, liquids and herbal teas. The companies selling these products make grand claims like “lose 10 pounds in 10 days” or “fit into that wedding dress in just a week”. But are these claims ever tested? Are these results ever seen? What exactly is present in these drugs and teas that you are putting in your body? 

How do these diet products work?

There are different types of drugs available in the market to lose weight fast. These are different classes of drugs that work distinctively. These drugs are stimulants, satiety reducing, disrupting fat absorption and neurotransmitter function type of drugs.

Side effects of these diet products

If used unchecked, these drugs can have the following side effects:

  • Insomnia
  • Increased blood pressure
  • Increased heart rate
  • Restlessness
  • Soft stool
  • Upset stomach
  • Nausea
  • Diarrhoea
  • Fat spotting in stool
  • Headaches
  • Dry mouth
  • Dizziness
  • Drug dependence
  • Abuse
  • Withdrawal symptoms.

Other more risky side effects include:

  • Electrolyte imbalance
  • Malnutrition
  • Dehydration
  • Gallstones.

Most of these conditions can turn life-threatening if not managed timely.

Diet drugs should always be used after consultation with a doctor and according to a strict diet regime. These drugs alone provide very little benefit in losing weight. Any rapid weight loss program will only help you keep the weight off as long as you are on that plan. As soon as you stop it you will get all those pounds back on your body.


A proper diet plan in conjunction with lifestyle modification and exercise should always be the basis of any weight loss regime. When your doctor stops diet pills after you have achieved your desired weight, make sure to keep eating healthy and don’t stop exercising. The weight lost using diet products is usually gained right back and these pills leave an everlasting scar on your body that only becomes prominent with time.


There is nothing more precious in life than health. Do not destroy your body for short term fixes. All body shapes are beautiful and you should focus on following a healthy lifestyle rather than just some quick weight loss plans that won’t help you in the long run.