Category: general

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Everyone in modern society deals with at least some stress on a daily basis. Unless you are living on a mountain top and contemplating the wind, chances are that, like most people, you have job stress, social obligations and any number of other pressures. Visit www.klikdokter.com

Never fear. Try these five ways to ease the strain:

1. Take detox time.

For an hour, thirty minutes or even fifteen minutes, take some “self” time. If you’re at work, try a short walk or even a stretching or reading spell. Chances are you work inside so a short respite outside is good. If you’re home, anything goes – music, a bubble bath or a dance break in your underwear are all fair game. The point is to let loose however is right for you.

2. Take a vacation from a challenging problem.

When you have a difficult situation to deal with, it can be all-encompassing. It can be impossible to see the forest for the trees. Sometimes something as simple as a day in a new environment can be just the tonic to get you de-stressed and back in balance. Two days is even better if you can manage it. Pick someplace relaxing (whatever that means to you) and you’ll notice the relief even when you’re back to dealing with your issue. You may even be surprised by a new solution as that can happen effortlessly when we unplug.

3. Find the upside of change.

Change is stressful. We all deal with it and if you’re unconscious to the effects it can have on you, that stress can creep up. Change can be extreme such as a divorce, job loss or a death in the family, or as seemingly mild as a new job or new responsibilities at your old job. Big changes and little changes can all have their effects. How we talk about change has a lot to do with how we deal with it. If we focus on negative aspects, our stress is greater. But by intentionally accentuating the positive aspects, our stress is greatly reduced. Even if it looks like there are no positives, I promise you there are. Just make it up. As sour as every lemon can be, it is a potential glass of lemonade.

4. So much to do, so little time…

It can be easy to feel like the more we get done, the more there is to do. As much as anything else, life can be a maintenance project. If you have chores, repairs and “honey dos” coming out of your ears, it’s probably reflected in your level of stress. If you don’t have a list, that’s the first thing to do. Having undone tasks floating around your head can be toxic. When it’s all written down, one option is to plan some concentrated time to knock out the list. Or if you’re like me, you’ll do it a little at a time and check it off as you go. Either way, whittling …

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Image result for How To Choose Men's Briefs: Tips For Choosing

Underwear should be chosen very carefully, in order to get high-quality, lanky, comfortable pants made of natural fabrics. The main factors of choice for men are the style depending on preferences and lifestyle, models and design decisions depending on tastes, sewing materials and sizes. Only taking into account all these points, a man will be able to decide how to choose men’s underpants.

Today, designers and fashion designers offer all kinds of styles and models of underpants in familiar and original colors for men of all ages. You need to pay attention to the composition of the fabrics and the model, taking into account the time of year, so that it is comfortable in swimming trunks. Also, a man must take into account his lifestyle, hobbies and habits, so that the selected style of his underpants fits this perfectly.

To decide how to choose men’s briefs, you need to pay attention to body composition and weight, as stylists recommend certain types and styles of clothing for different types of physique (high and large, medium, short and stocky). Large tall men are better off looking underpants without geometric vertical prints, giving preference to monophonic models. Short and stocky men are better suited underpants with stripes, but without bright colors.

The first determining factor in choosing shorts is the season of the year and the materials from which the shorts are made. The most common option is cotton panties, which allow the skin of the intimate area to breathe in the hot summer, being a hypoallergenic natural fabric. Also, for a warm pore, models made of satin, combining the properties of silk and cotton, are suitable, in addition, satin perfectly absorbs excess moisture, which is appropriate in hot weather and profuse sweating.

For the cold season, it is better to give preference to models of wool of different degrees of density. Thermotruses made of thin wool do not allow the skin to sweat, let air through, but at the same time they keep heat, not allowing intimate areas to freeze. Camel-hair pants are in fashion today. Knitwear is also actively used for sewing warm underpants, and with the addition of a small percentage of elastane, this underwear will become flexible and elastic – ideal for a cool spring or autumn.

A man’s lifestyle and hobbies also predetermine his wardrobe, and even the choice of underwear. For example, it is especially important for athletes to choose the optimal model of cowards so that during an active pastime, the intimate area is in comfort, firmly fixed, not sweating and rubbing, but, on the contrary, gets enough air. Slip-on pants or hip-pants are ideal, not creating creases, but perfectly repeating the silhouette.

If a man has to go on a date or a meeting with friends in a suit of narrowed-down style, which is the latest trend in men’s fashion, briefs that would hold on firmly, but not pinch the body, would be better for such an event. Briefs are also suitable for joggers and …

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Image result for Cheap Accounting Services = Cheap Attitude

Too often does our firm come across small business owners who want to save as much money as they can by consulting their neighborhood accountant or tax preparer to take care of their Accounting and Tax services in a days worth of time, in this case will choose best tax preparers near me. They assume that these “professionals” know exactly what they’re doing and are good at it based on the nice sign outside their office. They have not checked their credentials, made sure they are complying with the law, and most importantly the efficiency of their work. 99% of the time, the small amount that these business owners are paying truly reflects in the quality of the work performed. Think about it this way, would you rather purchase a cheap refrigerator that you will have to keep fixing and will give out in a few years, or would you prefer a reasonably priced refrigerator that will last 15-20 years longer? If you are being cheap about keeping your financials in order, you are cheap about the future of your business and are impeding it from growth.

The first thing to do when hiring an accountant is to check their credentials. Are they an accountant because of their degree in college or because they took a few QuickBooks courses? To become a CPA, a professional must spend a grueling year learning the backbones of Finance, Regulation, DCAA Audit, and Business. It is only a small percentage of the US population that can pass each of these tests the first time around. Once they do earn that title, the education is continued to maintain it with constant updates to the new regulations set forth by the Government every day. How can you trust that you won’t get audited by the IRS if your accountant does not know what the IRS is looking for?

The next step after your candidate passes the credentials test is to evaluate their work. Once the first month of work is completed, ask them to explain to you how he came up with the numbers in the financial statements. The least you can do on your own is to make sure the expenses match up to your bank statements. The Internet is a powerful tool that can help you ask the right questions. Are you getting all the possible tax deductions you can? Do your homework and search for commonly overlooked deductions that you can point out at your next meeting.

The third step is to create a plausible time frame for the completion of these tasks. If you are a business owner, be aware that you have more expenses as well as multiple channels of income that an individual does not have. With that said, a corporate tax return should take at least a week to complete efficiently. Make sure that the accountant or CPA understands the structure of your company completely and has filled out the ownership section properly. In regards to an individual …

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Image result for Quelles chaussures pour un infirmier ?

Le personnel de santé d’un hôpital ou d’un centre de santé est toujours dans l’obligation d’avoir sur soi un habilement professionnel et qui est adapté à la situation dans ces lieux de travail. Les chaussures jouent aussi un rôle important dans ce cas précis. Elles se doivent d’être légères et confortables afin de leur permettre de travailler dans les meilleures conditions.

Par conséquent, il existe plusieurs types de chaussures pouvant jouer ce rôle. En premier lieu, il y a les sabots, en deuxièmes les baskets d’infirmer et en troisième lieu, il y a les crocs. Chacune d’elles à de nombreux avantages, mais aussi certains inconvénients.

Les sabots : des chaussures légères et pratiques

Les sabots ne brillent pas par leur esthétisme. En effet, ce ne sont pas les plus belles chaussures qui soient. Cependant, les sabots sont très utilisés du fait de leur efficacité. Les médecins, les aides-soignants et les infirmiers ont souvent tendance à se déplacer toute la journée. Dans ces cas-là, pour ne pas avoir mal au dos ou aux pieds, c’est exactement ce qu’il faut. C’est un accessoire qui est de plus conçu pour être adapté à ce type d’utilisation. Les sabots sont aussi très hygiéniques et surtout peuvent être facilement nettoyés. De plus, ces chaussures sont aussi très ergonomiques. C’est un atout qui est très appréciés par les personnels de santé. C’est un vrai avantage pour ces professionnels de la santé qui peuvent dès lors travailler sans se soucier de certains types de problèmes.

D’un autre côté, les sabots avec une semelle en bois sont assez lourdes. Les porter durant toute la journée peut avoir des conséquences fâcheuses. Toutefois, il existe des sabots avec une semelle en plastique. Ils sont légers et très confortables.

Les baskets pour infirmier

Les baskets pour infirmier sont très efficaces pour le travail dans des centres de santé ou hospitaliers. Cette chaussure infirmier sont aussi idéales comme chaussures de ville. Au-delà d’être assez esthétiques, elles sont aussi légères, confortables et équipées de semelles antidérapantes. Elles ont aussi comme atout d’être fermées. Avec les baskets pour infirmier, vos pieds sont constamment dans une bonne position. Par conséquent, les porter ne peut pas être gênant tout au long de la journée. Vous aurez tout le confort qu’il faut pour travailler dans la sérénité.

Du point de vue des inconvénients, les baskets pour infirmier disposent de semelles plates. Sur le long terme, cette position peut vous valoir des maux de dos. Cependant, des rectifications sont en train d’être réalisés afin d’apporter une solution efficace à ce problème.

Les crocs pour infirmier

Les crocs ressemblent étroitement aux sabots. Toutefois, ce qui les différencie est que ces chaussures sont conçues avec un matériau spécial. Il s’agit notamment du crolsite. Il s’agit d’un matériau très léger qui rend les crocs légers, confortables et ergonomiques. Ces chaussures sont aussi anti-odeur, antibactériennes et il est très facile de les laver. En somme, leur utilisation est totalement adaptée au quotidien des personnels de santé.

Le seul point négatif avec ces …

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Lorsque vous faites le choix d’avoir un oiseau comme animal de compagnie, il vous est nécessaire de bien en prendre soin. Pour cela, vous devez lui fournir un habitat lui permettant de vivre dans un certain confort. Pour ce faire, il existe plusieurs types de cages selon leur qualité. Toutefois, certaines marques font plus preuve d’efficacité que d’autres, c’est le cas de King’s cage. C’est en ce moment la marque de référence à travers le monde. Elle fournit un matériel de qualité qui fait le bonheur de plusieurs maitres.

La marque King’s Cage : des cages fabriquées avec une grande qualité

La marque King’s cage se caractérise avant tout par la nature et la qualité des fabrications de ses cages. En effet, les matériaux, la forme et l’esthétisme de ce matériel sont toujours choisis selon des critères bien définis. Du fait du bien-être et de la santé des oiseaux, des matériaux lourds tels que le plomb, le zinc, le chrome, le mercure et tout autre produit toxique est très souvent banni par cette marque pour la conception de ses cages.

L’esthétisme est aussi bien pris en compte malgré le fait que tous les besoins de l’oiseau sont respectés. En outre, il y a aussi les dimensions de divers modèles qui sont construits selon le type d’oiseau.

En somme, tous les éléments permettant à une cage de fournir un bien-être de qualité à votre oiseau sont présents. Celui-ci pourra vivre dans les meilleures conditions.

L’entretien d’une cage de la marque King’s cage

La marque King’s cage est connue pour mettre à la disposition des consommateurs des cages de très grande qualité. L’un des aspects qui joue un rôle majeur est la facilité d’entretien. En effet, de nombreux maîtres n’ont pas très souvent le temps nécessaire pour s’occuper parfaitement du cadre de vie de leurs chers petits oiseaux. C’est dans ce contexte que cette marque a jugé le fait de pouvoir mettre en leur disposition des cages qui sont faciles à nettoyer. C’est ainsi que chez certains modèles, il est possible de démonter aisément la base et le nettoyer rapidement sans qu’il n’y ait pas d’incidence majeure dans le quotidien de l’oiseau. De plus, vous n’aurez pas besoin d’un savoir-faire particulier, ni de produits spéciaux afin que l’entretien se fasse de la meilleure des manières. Tous les éléments permettant à ce que la cage soit propre à tout moment sont mis entre vos mains.

Des cages faciles à monter

La majorité des cages de la marque King’s cages sont fabriqués de telle sorte à être transportés facilement. C’est en ce sens qu’il est possible de les démonter et de les remonter facilement. En effet, ils sont toujours accompagnés d’un mode d’emploi leur permettant d’effectuer cette tâche facilement et rapidement. Là aussi, vous n’aurez pas besoin d’un savoir-faire spécifique. Il suffit juste de suivre toutes les étapes.

En outre, la marque King’s cage effectue aussi une livraison gratuite de tout produit que vous aurez acheté après de leurs services.

 

 …

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To some extent, stress is a normal part of human existence. In prehistory, our ancestors would not have survived without the “good stress” and the rush of cortisol that pushed them to escape any form of danger. Nowadays, the most common sources of stress and anxiety are professional and psychological issues. To relieve it without risking any side effects, practicing yoga, breathing techniques or/and meditation is a good idea.

Yoga: the Anti-Stress Sport

You know you are stressed out when you have some or all of the following symptoms: insomnia, back pain, muscle tension, increased heart rate, and even depression. When it happens, it is important to take the necessary measures to avoid the situation to get worse. In this respect, yoga is the perfect sport to practice. Indeed, it is about harmonizing body and spirit, and focusing on the present moment by combining postures called asana in Sanskrit. Yoga is a form of letting go and consists of giving to yourself a moment of serenity in a world that often goes too fast and in which you can quickly feel overwhelmed and stressed. Practicing yoga is a great way to learn stress management by acting on the relaxation of muscles and spine but also on breathing.

Breathing Exercises to Fight Stress

As you can see, this second solution can be complementary to the first one, or even to the next one. But even if you are not willing to do yoga or meditation, doing some breathing techniques can help you relax immediately. In addition to be free, it can be practiced almost everywhere and every time. Besides, it only takes 5 minutes to relieve stress with this alternative. To find the most effective anti-stress breathing exercises, click here. It is not just about slowing the respiration, there other rules to follow about the posture and other parameters.

Mindfulness Meditation: another Natural Stress Relief Solution

Half an hour per day of mindfulness meditation would help to reduce stress, anxiety and even some forms of depression. This is the result of a study published in the Journal of the American Medical Association (JAMA). One of the reasons why this kind of meditation acts on stress is that it allows you to quit all forms of vicious ruminative circle. It is not about stopping thinking but developing another relation with your mental activity, a less enslaved and less identified relation to be clearer.

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Image result for How to Prepare for Cold Weather Runs During Winter

Have you been on a good run in the past few months? Making time for running, succeeding in all of your distance and long-term fitness goals? If so, you may be worried about winter blowing in and ruining all of this good progress. After all, running in winter can be much more difficult and many people likely stop running altogether during this period. 

 

But, do you have to? Not with the right preparation. 

 

So, with that in mind, here are some of the best ways that you can prepare for cold weather runs during this winter period. 

 

Safety First 

 

Not only is it colder during winter, but it is also much darker. As a result, you now face the added danger of running in the dark; which can be especially dangerous if you don’t take the necessary precautions. Wear reflective armbands, headwear and footwear. This way, you ensure that your whole body is offering cars and other road vehicles the chance to spot you. No matter how dark it may be. 

 

Wear Weatherproof Clothing

 

This may seem like a simple and silly thing to forget, but you would be surprised. Many runners forget to update or adapt their wardrobe to suit the harsher conditions. Which means that you are colder, more exposed to the elements and can overall suffer worse during winter runs. Therefore, it is important to buy clothing for both the top and bottom half of your body which suits the harsher conditions–ideally waterproof and warm. 

 

Change Routines 

 

If running long distances seems like an impossible task, either because it is too cold or the light puts your safety at risk, then don’t be afraid to change. Stopping running altogether in winter is a mistake, but you can actively reduce the miles you run or change the routes you take to accommodate the worsening conditions. In some cases, it is perhaps safer to do this even in the heat of summer. 

 

Positively, changing conditions and running parameters also works to prevent your body from becoming complacent. Don’t let it become comfortable in a certain routine; change it up instead! 

 

Use Supplements 

 

When it comes to the winter period, no doubt you will be considering supplementing your regular diet with supplements already. This is typically done to boost or bolster vitamin loss experienced during this period of the year. For example, the lack of natural light often leads people to suffer from a vitamin D loss at this time of year in particular. But, you can also use supplements such as EPA fish oil and digestive health supplements, offering support to all areas of your body at this time of year. 

 

Stay Hydrated 

 

It may be colder, but that doesn’t make hydration any less important. You are still losing fluids and need to keep topping up your body with what it is losing. And, importantly, you may cause yourself an injury if you fail to take the proper precautions in relation to your hydration at this point. …

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Whenever you ask a child what they would like to be after they grow up, usually there are just a few answers that you tend to hear, with one of the most popular ones being ‘bus driver.’ How can you blame them? Having the ability to drive around in a 12.5-tonne vehicle around, and transporting people from one place to the next and getting them to wherever they need to good is a great goal to have. With Category C Licence you will be eligible to drive an LGV over 3,500kg Bus driving is an extremely popular and rewarding job, and many people sign up to take the big wheels on. But what training do you need to have and what other things are required to become a bus driver?

Bus Driver Licence and Requirements

The government is fairly strict about driving larger vehicles, especially those that transport people rather than good. There are basic requirements that must be met by anyone who wants to drive a larger vehicle, including the following:

Hold a Driver Certificate of Professional Competence (CPC)
Hold a full car licence
Be over 18 years old

However, if you would like to drive any type of bus (with or without an attached trailer), there are a couple more qualifications that you will need. As a base, you will need to have a CAT D licence, and if you would like to attach a trailer to a bus then you will need to have a CAT D+E licence. These licences can be obtained have you receive your Driver CPC in order to drive professionally. However, if you would like to drive a bus as a non-professional capacity, you will also need to be over 24 years old. A CAT D licence will allow you to drive any vehicle or bus with more than 8 passenger seats with any type of tracked vehicle (if you would like to drive a tank or something). A CAT B licence will be needed.

The CAT B Licence

You will need to obtain your CAT B licence before you can get a CAT D licence. That may sound like a great deal of work. However, we do have good news on that front. CAT B licence is merely an industry term for a standard full driver’s licence. With a CAT B licence you are able to drive vehicles of up to a maximum of 3,500kg authorised mass with a maximum of 8 passenger seats – cars, in other words. This licence also lets you tow up to 750kg trailers, and if you are over 21 years old, a motor tricycle that has an over 15kw power output. Since you are considering a career as not just a driver, but as a specialised one. Therefore, we assume you have this licence covered already.

What Is Covered In CAT D Licence Training?

So you need to have a CAT D licence if you would like to become a bus driver. Like other LGV …

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To date, the best reason to consider becoming a Large Goods Vehicle (LGV) driver in the UK, has to do with a considerable amount of available vacancies.

This mainly has to do with that many of the LGV licence holders have retired from or left this industry to pursue other types of job prospects. There is also a low percentage of new trainees within this field.

This has resulted in many employers making the decision to adjust their policies in order to make the LGV driving positions a lot more attractive. Drivers can now look forward to receiving better benefits, earning a higher salary, and improved working hours when compared to previous years. Even though there is currently a dip in LGV drivers, the salaries within this industry were always regarded as relatively good, and in most cases, it has remained 50p and £1 above the standard minimum-hourly wage.

One of the other factors that have made an LGV driving career a good choice, has to do with job security. This industry is highly regulated in order to protect drivers’ rights, yet the current lack in these drivers has meant that employers have needed to take the steps in order to keep their current drivers.

Another reason for the lack of employees is due to drivers that have not fulfilled the necessary requirements in order to become LGV drivers. Most drivers have their C class and C+E licences, but most have not completed the required CPC (Driver Certificate of Professional Competence) training. The CPC courses entail training that is offered by providers that are authorized over a period of 5 hours daily for 7 days. There are no examinations or tests and receiving the DQC (Driver Qualification Card) from the Driver and Vehicle Standards Agency (DVSA) is only based on attendance.

In addition, the fee that is involved in this training along with acquiring a DQC is nominal. In an effort to make these positions look more attractive, some of the employers within this field, are now offering to cover these costs for the drivers that already have a C+E and C category licence.

Another great reason to think about a career as an LGV driver involves the flexibility of these positions. For drivers that like the open roads, there is the option to apply for the long-distance positions which will involve traveling abroad and throughout the UK. For drivers that prefer closer to home positions, there are many local, city, or regional hauling options to choose from.

Driver licensing and training requirements are also comparatively low and drivers are able to achieve these requirements rather fast. To commence with training, the driver must first obtain a standard car driving licence. From here a C category or class 2 licence, which will involve a practical examination, a test, and training. Once the drivers have achieved their C licence, they have the choice to advance their prospects by pursuing a class 1 or C+E category licence.

The time that …

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