Best Menopause Supplements (2022) – Mirror Online
For women going through the change, these are the top supplements worth trying to alleviate and regulate your menopausal symptoms

If you’re gong through menopause, you’ve probably already seen the laundry list of products available online claiming to completely cure you of all of the side effect you could do without.
It’s already a confusing process, so finding a formula that works for you should at least be the simpler part of all of this. Whilst every woman and process are different, you might not find the miracle pill you’ve been searching for (sorry) however, adding a supplement to your daily regime could help to subside your symptoms.
A lot of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats to boosting joint health.
Still unsure of the best supplement for you? We’ve found some of the hardest working supplements available in the UK worth considering.
Best supplements for menopause
1. Menopace Plus
Menopace Plus tables are one of the more affordable supplements on the market, but are packed full of nutrients and botanicals to ensure overall care for women during and after menopause.
The pack provides a formula in a convenient dual pack, that combines the original micro-nutrient tablets, along with active botanical tablets making for quite the dynamic duo.
The original tablet provides the required nutrients needed to ensure hormone regulation, bone health, heart health and overall wellbeing. The botanicals are enriched with sage, flaxseed lignans and green tea.
It’s recommended to take these tablets alongside a calcium supplement.
2. Botanical Menopause Complex
Wild Nutrition’s Menopause Complex combines a unique blend of herbs, organic botanicals and vitamins specially formulated to support the natural shifts that occur.
Formulated with ashwagandha, widely recognised for its beneficial attributes to mental wellbeing and physical capabilities. There’s also a healthy dose of magnesium to help you with the fatigue.
As well as being ‘free from’ quite a few things, it’s also suitable for vegetarians and kosher approved too.
3. Protea Wellness Meno Sense
Meno Sense is a family run business with the physical and mental wellbeing of menopausal women in mind. The supplement is 100% vegan and something to seriously consider whatever stage of menopause you’re at.
It’s packed full of wellness ingredients, vitamins and minerals to support everything from brain function to healthy hair, skin and nails.
L-Arginine will help your body to regulate it’s temperature more efficiently, whilst evening primrose oil will help with dry skin and bone health.
4. Vitabiotics Wellwoman Plus Omega 369
Another dynamic duo of supplements, these ones from Vitabiotics contain an Original Wellwoman tablet, with another supplement packed full of Omega 3, 6 and 9 and other micro-nutrients to ensure physical and mental wellbeing.
The nutrient list includes vitamins B6, B12, iron, folic acid and selenium, all help to battle fatigue and tiredness whilst providing you with enough energy to complete your day to day.
5. Anatome Menosupport + Renewal
Looking for a capsule that will alleviate the hot flushes, help towards healthy bones and nerve health, all whilst supporting a strong immune system?
Menosupport + Renewal from Anatome is formulated with phytoestrogens, proteins that mimic oestrogen to help restore the natural balance within and thus alleviate the stronger symptoms.
Included in the formula is a blend of evening primrose powder, soy isoflavanoids and Siberian ginseng among other vitamins and minerals that help to keep your hormone levels regulated.
Buy now from Cult Beauty (£32)
6. Promensil Menopause Original Formula
Promensil’s Original Formula is a supplement recommended for use throughout the menopause to help cope with current symptoms and to alleviate new ones.
Formulated with a healthy dose of active ingredients, the main one being red clover isoflavones which are naturally occurring plant oestrogens that aren’t chemically synthesised and are perfect for maintaining the hormone imbalances.
7. JS Health Menopause + Formula – 60 Tablets
JSHealth founder Jessica Sepel created the new Menopause+ formula with traditional herbs used in western herbal medicine.
Among some of the ingredients included are sage, to decrease and relieve night sweats and Chaste Tree to promote menstrual flow and to alleviate symptoms of premenstrual tension.
You’ll also find essential vitamin B6 to support energy levels and energy production to further give you that boost you need to get through the days with ease.
Buy now from JS Health ( £37 ).
8. Lifetropics Meno Complex
This all natural formula from Lifetropics contains four hardworking , active ingredients that are bursting full of micro-nutrients that are proven to help with various symptoms of menopause.
The capsules are vegetable instead of gelatin which are easier on the digestive system as well as non GMO.
Of the four active ingredients the most renowned is Black Cohosh, a north American plant often used to relieve hot flushes, excessive sweating and other physical symptoms.
The other three active ingredients are red clover, sage and vitex agnus castus – each in their own right provide overall health benefits that can help to regulate and improve your symptoms.
9. Viridian Woman 40+ Multi
This vegan and kosher approved supplement from Viridian is a multivitamin, packed with vitamins, minerals and phytonutrients specifically formulated for women aged over 40.
It’s enriched with red grape skin extract, iron, multiple vitamin B complexes as well as other nutrients that work together to help with the normal functioning of the immune, cardio and nervous systems. The ingredients also aid physical issues including dry skin, healthy vision and red blood cells.
To make sure you’re giving yourself your recommended vitamin intake, check out the best vitamin D supplements to buy now.