15 Best Pre Workout Supplements For Power, Pumps & Focus (2022)
* Please consult your primary care provider before starting any new supplement, to ensure if they are right for you.
(Ad) Nothing could be worse for your gains than getting to the gym and only putting in half the effort. Maybe you don’t have the motivation or maybe you just lack the energy.
Whatever the reason, shake things up by considering a pre-workout supplement before you hit the gym.
It’s created for you to work out stronger, harder, and longer than before. But do you know which supplements to buy?
Taking a pre-workout supplement may give you the energy you need to outperform your usual best.
Pre-workouts are designed to temporarily increase performance, help with recovery, and give you the focus needed to power through high-intensity exercise.
The market is saturated with variety, though, so be sure to carefully research each brand before settling on your favorite.
This guide will walk you through 15 of the best pre-workout supplements on the market. We’ve carefully tested and reviewed each brand to bring you the most accurate and informative data available.
If you’re ready to transform your workouts, let’s get into it!
Top 15 Best Pre-Workout Supplements of 2022
Finding quality workout supplements can be a pain. With so many products, it’s not always easy to single out the best.
That’s why we’ve carefully tested dozens of brands to narrow our list to only the best products . It wasn’t easy, nor was it cheap, but we’re proud to present a range of products with a variety of different ingredients and quality results.
Check out the top 15 pre-workout supplements of 2022 below!
1. Huge Supplements Wrecked Pre-Workout
SHOP WRECKED !
In first place, we have Wrecked Pre-Workout from the iconic Huge Supplements. While developing its leading pre-workout line, Huge packed an outstanding 18 different ingredients into its formula, ensuring that you get the energy and focus you need to perform at and above your best.
If that wasn’t enough, it even dosed each ingredient at a higher volume than most other brands .
Each dose of Wrecked contains ingredients such as citrulline, beta alanine, caffeine, L-tyrosine, and even agmatine sulfate.
Wrecked is highly rated, with roughly 2,000 positive reviews noting how effective it is and praising its taste . Some reviewers even went so far as to call it the best pre-workout supplement they’ve ever taken— click here to read the reviews.
Wrecked comes in four unique flavors, including Bomb Popsicle, Rainbow Burst, Peach Rings, and Raspberry Mojito, and can be purchased from the official Huge Supplements website.
2. Transparent Labs PreSeries Bulk Pre-Workout
SHOP BULK !
Transparent Labs takes a different approach to health and wellbeing. Its team understands that your energy levels are affected by a wide range of lifestyle choices, including your sleep schedule, daily stress, and diet.
Without the right nutrition, you can’t hope to perform at your best. That’s the mentality that goes into its PreSeries Bulk Pre-Workout Supplement. It’s formulated to fill in the gaps.
PreSeries Bulk pre-workout blends the best elements of many common supplements—stimulating energy plus essential vitamins and minerals.
Created to providing the basic building blocks you need to live a healthy lifestyle while simultaneously pushing you to the limits of your physical ability. After a workout, those vitamins and minerals help you recover faster than before.
PreSeries Bulk also contains unique ingredients such as vitamin D3, zinc, and boron.
Find PreSeries Bulk at Transparent Lab’s official website in Orange, Sour Grape, Green Apple, Watermelon, Blue Raspberry, Tropical Punch, and Strawberry Lemonade flavors.
3. Huge Supplements Pump Serum
SHOP PUMP SERUM !
Our number three spot goes to another quality product from Huge Supplements—Pump Serum Pre-Workout. Whereas its Wrecked containsanywhere from a little to a lot of caffeine, the Pump Serum is a completely caffeine-free pre-workout.
This makes it a potential product for any athlete looking for sharpened focus and energy without the jitters of a stimulant.
Pump Serum contains fewer ingredients than its stimulant-based brother, Wrecked, but with 13 active ingredients, it’s still one of the most potent products on the market.
Pump Serum has a few unique compounds that make it extremely potent for pumps, focus, and power. Here’s a teaser of what you’ll find:
- 8000 mg L-citrulline
- 3000 mg Glycerpump
- 1500 mg L-tyrosine
- 1500 mg Nitrosigine
- 3000 mg betaine Anhydrous
- 254 mg Vasodrive-AP
This list doesn’t include all 13 ingredients in Pump Serum, but it does highlight the quality of its formula. When combined, these ingredients help support your motivation and push you through even the hardest exercises.
You’ll feel energized and maintain the focus you need to finish your day after a workout.
Head to Huge Supplement’s official website and pick up a tub of Pump Serum in either Jungle Juice or Strawberry Mojito flavors. Its massive 31-gram scoop will have you feeling pumped in no time.
4. Pre JYM
SHOP PRE JYM !
If you’ve never heard of Pre JYM, today’s your lucky day. It’s the brainchild of leading nutritionist Dr. Jym Stoppani and has quickly risen to become one of the largest and most popular brands of pre- and post-workout supplements on the market.
Its pre-workout supplement is formulated using ingredients at higher dosages to unlock more potential than other products.
However, unlike other nutrition-based pre-workout supplements, Pre JYM doesn’t rely on a blend of vitamins and minerals. Instead, Dr. Stoppani created a unique mix of amino acids—the building blocks of energy-rich protein.
With each serving, you’ll consume an ample dose of amino acids, helping to power you through strenuous exercise and boost recovery after you finish.
You’ll also find a dose of caffeine and taurine for quick energy along with the following ingredients:
- Betaine
- Beta-alanine
- N-acetyl L-cysteine
- Creatine HCL
- Alpha GPC
- Citrulline malate
Creatine is converted into fuel directly in your muscles, helping you lift stronger and harder. At the same time, beta-alanine and betaine may help with endurance, encouraging your muscles to work longer at a higher output.
You can find Pre JYM pre-workout for sale online at Amazon or at a local supplement store.
It’s available in seven tropical flavors, including Pink Lemonade, Strawberry Kiwi, Black Cherry, Pineapple Strawberry, Rainbow Sherbet, Grape Candy, and Refreshing Melon. Mix 25 grams of the supplement with water and consume 30 minutes before a workout.
5. Legion Pulse
SHOP LEGION PULSE !
Legion Pulse is the ideal product for any athlete looking for an all-natural pre-workout supplement. It’s formulated using higher-than-average dosages of pre-workout compounds, all of which the company says have been thoroughly researched and backed by science.
Despite its higher-than-average dosages, though, Legion Pulse is still an affordable and natural product.
If you’re more sensitive to caffeine and other stimulants, be careful with Legion Pulse. It contains a total of 350 mg of caffeine in each dose, making it one of the more stimulant-heavy products on our list and on the market.
That amount of caffeine is equivalent to 3½ cups of black coffee, so we don’t recommend taking it with other caffeine products.
As you can see, it is caffeine-heavy, but it also packs a decent number of other ingredients to help you build stronger muscles and shorten recovery times.
You can find Legion Pulse on Amazon in Blue Raspberry, Grape, Tropical Punch, Watermelon, Green Apple, and a handful of other colors.
If you’re sensitive to stimulants, start with a lower dose to gauge your tolerance. If you can withstand a single scoop, try the full double-scoop dose to feel the full effect. To veer on the side of caution, speak to your doctor to ensure you’re not allergic or sensitive to any of the ingredients listed.
6. Kaged Muscle Pre Kaged
SHOP PRE KAGED !
Imagine if you could blend the best parts of the Transparent Labs and JYM pre-workouts. The result would be Pre-Kaged. Pre-Kaged is a unique product that straddles the line between a nutritional supplement and a potent pre-workout powder. If you’re looking for something in the middle, we highly recommend checking it out.
Pre-Kaged is formulated using a potent mix of minerals, amino acids, and vitamins, along with creatine and some standard stims.
Find Pre-Kaged online at its website in Krisp Apple, Berry Blast, Grape, Pink Lemonade, and Fruit Punch flavors.
7. Alpha Lion Superhuman
SHOP SUPERHUMAN !
Here’s another top product for anyone who loves the rush of a stimulant-heavy pre-workout supplement. Alpha Lion Superhuman pre-workout might not transform you into the literal Hulk, but you’ll certainly feel like it when 300 mg of caffeine and added citrulline malate kick in.
Plus, with an added dose of di-caffeine malate, you won’t suffer the effects of a crash later in the day.
This unique formula makes Alpha Lion one of the most stimulating brands of pre-workout on the market, yet it’s got more than just stimulants in it.
Each serving also contains:
- L-citrulline malate
- Nitrosigine
- S7
- Beta-alanine
- Betaine anhydrous
Although you can easily find one or two of these ingredients in most pre-workout supplements, it’s rare to see them all in one product dosed at average to above-average amounts.
It’s designed to help boost performance shortly after you take it, as well as help you quickly recover after intense exercise.
You can find Alpha Lion Superhuman Pre-Workout online at Amazon in the following flavors:
- Miami Vice (Piña Colada Strawberry Daquiri)
- Unicorn Juice (Rainbow Sherbet)
- Hulk Juice (Sour Gummy Bear)
- Orange Gainsicle (Orange Creamsicle)
Take a smaller dose than recommended to start with, to gauge your tolerance, and then build to the full dose as you get used to the heavy stimulant buzz. Speak to your doctor if you have a caffeine allergy before taking any supplement containing caffeine.
8. Bucked Up
SHOP BUCKED UP !
If you’re looking for a product to get you into pre-workout supplements but don’t want a ton of stimulants, we recommend checking out Bucked Up Pre-Workout. It’s a pretty simple formula consisting of the same ingredients you’d find in most other products.
What sets it apart, though, is its smaller 10 g serving.
This smaller dose lets you try out a pre-workout without “going overboard” . With only 200 mg of caffeine and more than a handful of other ingredients, you can explore pre-workouts without the dreaded caffeine crash.
Overall, it claims to create a smooth lift and will balance your energy levels before a big workout.
Find Bucked Up pre-workout on Amazon in Blood Raz, Killa OJ, Mango Habanero, Miami, Rocket Pop, Sour Gummy, and Blue Raz Lemonade flavors.
9. Prevail Pre-Workout
SHOP PREVAIL !
Jay Cutler’s Prevail Pre-Workout markets itself as the answer to inferior and opaque formulas built around nothing more than harsh, artificial stimulants.
Instead, it’s built off a base of nootropics and other natural stimulants that help give you the boost you need to finish a workout strong. Although these do include caffeine, it’s not the only ingredient.
Every serving of Prevail Pre-Workout also includes:
- L-citrulline
- L-arginine
- Taurine
- N-acetyl-L-tyrosine
- Alpha GPC
- Di-caffeine malate
- Huperzine A
- Cocoa seed extract
This blend of ingredients helps you to stay energized and hydrated throughout your workout, burn energy more evenly, and increase blood flow for a more noticeable pump.
The only downside to Prevail Pre-Workout is that it’s not the best tasting product on the market. Many customers have reported that it tastes bitter, so we recommend mixing it with something else to improve the flavor.
Find Prevail Pre-Workout online at Amazon in Cotton Candy Grape, Peach Mango, Rainbow Freeze, Sour Lime Gummy, Sour Blue Razz, Sour Rainbow Candy, and Watermelon flavors.
10. Beyond Raw Lit AF
SHOP LIT AF !
Beyond Raw created more than just a pre-workout when it created Lit AF. By blending both muscle supports and energy complexes, it created a potent formula that unleashes both energy and intense muscular performance.
Best of all, it’s made by everyone’s favorite supplement store—GNC. Beyond Raw LIT AF provides a long list of stimulants and muscular supports, including:
- Caffeine anhydrous
- Creatine monohydrate
- Beta-alanine
- Citrulline
- Nitrosigine
- Neuro Factor
- ElavATP
Although a few of these ingredients could use higher dosages, it’s still a strong contender and a wonderful product for anyone looking for more than just a quick rush of energy.
Find it online at Amazon in a handful of exciting flavors, including Gummy Worm, Blue Raspberry Jolly Rancher, Watermelon Jolly Rancher, and Lemon Ice.
11. Genius Pre
SHOP GENIUS PRE !
The Genius Brand’s very own Genius Pre is another great pre-workout supplement perfect for anyone wanting a low stimulant powder. It’s completely caffeine-free, relying only on a small dose of theobromine to give it a little energetic kick.
However, the dose of theobromine is low enough that most people can enjoy the supplement without experiencing jitters.
The rest of its energy comes from a mix of ingredients formulated to naturally raise ATP metabolism at a cellular level. These ingredients include taurine, Alpha GPC, Huperzine, and even rhodiola rosea.
It’s available on Amazon in three exciting flavors, including Sour Apple, Blue Raspberry, and Grape Limeade, and can be taken just before a workout to improve your focus and motivation.
It’s a bit weaker than other products we’ve listed above, but you should still be careful to closely follow the recommended dosage.
12. Mr. Hyde Extreme
SHOP MR. HYDE !
Named for the iconic Mr. Hyde of Robert Louis Stevenson’s The Strange Case of Doctor Jekyll and Mr. Hyde, this pre-workout supposedly helps you unleash your inner beast.
It’s formulated using a strong base of stimulants, muscle supports, and nootropics to help get you into the zone. It can be taken alone or alongside its twin product, Dr. Jekyll.
The ingredients in Mr. Hyde are designed to increase blood flow to your muscles and keep you focused throughout your workout.
Our only complaint about this product is that several users have reported little to no added pump. Nonetheless, it’s still an excellent product for unleashing much-needed energy and will power throughout your workout.
Find Mr. Hyde Extreme online at Amazon in Blue Razz, Cherry Popsicle, Cotton Candy, Pixie Dust, Sour Green Apple, What-O-Melon, and Sucker Punch flavors.
13. RedCon1 Total War
SHOP TOTAL WAR !
Total War Pre-Workout from RedCon1 is a popular brand, known for its unique formula and a long list of available flavors.
It contains a moderately high amount of caffeine, as well as a few unique botanical ingredients to help round out its benefits. It contains both caffeine anhydrous and di-caffeine malate to help stave off unwanted crashes.
Each scoop of RedCon1 Total War contains:
- Citrulline malate
- Beta-alanine
- Agmatine sulfate
- Juniper
- Taurine
- Green tea extract
- Naringin
- Cocoa extract
- Black pepper extract
Beyond its unique set of ingredients, Total War is most well-known for its extensive range of flavors. Not all taste as good as others so you may have to taste-test a few to find one you like.
You can find RedCon1 Total War on Amazon in flavors such as Blue Coconut, Cali Splash, Lemon-Lime Blast, and even Pineapple Juice.
14. Alani NU Pre-Workout
SHOP ALANI NU !
Alani NU markets itself as more than just a pre-workout company. Instead, it’s a general health and wellness brand.
Its eponymous pre-workout supplement is one of the simplest formulas on the market, but what it lacks in ingredients, it makes up for in results.
Alani NU is both effective and potent, combining the following ingredients to get outstanding results:
- Caffeine
- L-citrulline malate
- Beta-alanine
- L-tyrosine
With just four basic ingredients, Alani NU promises to help you stay focused, energized, and motivated as you complete your workout.
While we wouldn’t mind seeing a few added ingredients, we respect its dedication to keeping things simple, and users seem to agree.
You can find Alani NU Pre-Workout online at Amazon in Arctic White, Breezeberry, Galaxy Lemonade, Mimosa, Rainbow Candy, Hawaiian Shaved Ice, and Island Crush flavors.
15. Ascent Pre-Workout
SHOP ASCENT !
Last but not least, we wanted to introduce you to Ascent Pre-Workout. This final product stands out from the crowd by not relying on the same old formula of caffeine, beta-alanine, creatine, and citrulline.
Instead, it breaks the mold with a unique formula of whey protein isolates, coffee extract, malic acid, citric acid, and sodium citrate.
Although its caffeine content is a bit lower than you might expect from a pre-workout supplement, it’s still effective and produces a noticeable effect for anyone wanting to cut back on stimulants.
It’s mostly focused on helping you stay awake and hydrated, thanks to an added dose of sodium.
If you’re worried about the flavor, don’t—you’ll hardly even notice that it contains dairy whey proteins. Find it online at Amazon in Raspberry Lemonade, Blueberry Raspberry, Orange Mango, and Watermelon flavors.
What We Look for in a Pre-Workout Supplement
Narrowing hundreds of products down to a list of just 15 brands was no easy task. To complete our list, we needed a set of guidelines to use to judge each supplement.
Only after a pre-workout could meet all our requirements did we add it to our list . This way, we can guarantee that all the products listed here are top-quality and effective.
Check out what we looked for below.
Effective, Quality Ingredients
Before starting a supplement, always speak to your doctor and take time to carefully review its ingredients. Many brands advertise unbelievable effects but lack the active compounds needed to deliver those results.
The ingredients should be scientifically researched and proven to help boost energy, improve focus, and smooth your post-workout recovery.
If you’re unfamiliar with any of the ingredients, research them to find out as much about their effects as possible. As a general rule, the more natural a compound the better.
Many supplements are formulated using vitamins, minerals, amino acids, and other macronutrients to help build muscle tissue as well as boost your energy levels.
Other brands are formulated with help from medical researchers and nutritionists. If you can verify their research, consider these brands more effective. They will be more transparent about how they’ve produced their ingredients and the quality control standards they’ve followed. There shouldn’t be any fillers or artificial compounds to bulk up the product.
Clear Labels
Building on what we’ve just said about quality ingredients, it’s absolutely crucial that a product transparently lists its ingredients on its label. We were careful to eliminate any product that markets itself as a proprietary blend. This is often a way to hide ineffective or harmful ingredients. Instead, we searched for brands such as Huge Supplements, which clearly lists its active compounds.
If you don’t know what you’re taking, you can’t guarantee that a product is right for you. Avoid potentially harming your body: Stick with products that clearly state their ingredients. If you can’t find the ingredients on the label, you may be able to find them listed online. If not, avoid the brand and find something better.
Taste and Flavor Options
Taste might not seem like the most important criteria, but it makes a surprisingly big difference. Most pre-workout supplements are sold as a powder that you mix with water and drink before exercising. If the powder is unpalatable, you won’t want to finish it and will likely throw it away before you see any gains.
Be sure to find a brand with a wide range of flavors. Most pre-workout supplements are formulated to taste like candy, fruit punch, or a juice mix . Be careful to check the labels, though, as some brands rely on artificial sweeteners to create their taste. Artificial sweeteners can cause abdominal pain in certain populations, so, if you know you fall into this group, be careful with which flavors you use.
Value
Pre-workout powders might not be the most expensive supplements on the market, but they can quickly get pricey if you’re stacking them with other products. Therefore, we made sure to include brands that fit most athletes’ budgets. For us, value came down to a few main points:
- Number of Servings – The number of servings in a tub of powder makes a big difference. If a product is more expensive but has fewer servings, it likely isn’t worth the investment.
- Effects – Are the effects worth the price? More effective brands are understandably more expensive, but are mid-tier brands worth the price? If not, we eliminated them from our ranking.
- Dosages – Most pre-workout powders cost around the same price, yet some brands offer higher doses of active ingredients than others. Products with lower doses likely aren’t worth the added cost compared to higher-dose powders.
As you start exploring a variety of pre-workout brands, consider each of these three points. They’ll help you narrow your search down to a few top brands.
User Feedback
Last but not least, take the time to read through a few user reviews. Other athletes who have used a product know best how effective it is.
We made sure to only include brands that had been well-reviewed by hundreds of satisfied customers. We were also careful to search for brands with before-and-after reviews that came complete with pictures. This way we could literally see the effects.
The Most Effective Pre-Workout Ingredients
If you’re unsure what to look for in a pre-workout supplement, we recommend reading this next section.
Here, we’ll introduce you to five of the most effective ingredients that supportsboosting energy and improving your focus.
L-Citrulline
Almost all pre-workout supplements contain some amount of L-citrulline in one form or another. It’s a well-researched alpha amino acid shown to speed up muscular regeneration and improve endurance during intense exercise. Scientists are still studying the exact mechanisms, but it’s believed to dilate vascular tissue to speed up your blood flow.
Beta-Alanine
Beta-alanine is another common ingredient found in most pre-workout supplements. It’s an amino acid that helps regulate carnosine production. Carnosine is a compound naturally produced within the body to down-regulate acidity.
With more carnosine, your muscles produce lower amounts of lactic acid, helping to reduce muscle soreness after and during a workout.
Caffeine
Caffeine is arguably the most popular drug in the world. Nearly every adult consumes some amount of caffeine every day for its stimulating and nootropic effects. Any stimulant-based pre-workout supplement will contain either caffeine anhydrous or di-caffeine malate. The first form of caffeine is made from dried coffee leaves, while the second releases a steadier stream of caffeine to stave off a crash.
Theobromine
You’ve likely been consuming theobromine your entire life and didn’t realize it. Theobromine is a bitter-tasting alkaloid extracted from cocoa—the same ingredient used to make chocolate.
It claims to act as a vasodilator, bringing more nutrients and oxygen to your muscles when you need it. In higher doses, it creates the pump you want from a pre-workout.
Betaine Anhydrous
Betaine anhydrous is a powdered form of betaine—a building block for carnitine. Carnitine is one of the essential metabolic molecules responsible for splicing fatty acids into shorter bits of usable energy. It’s put to use in our cells’ mitochondria to help naturally transform fat into energy without the need for heart-rushing stimulants.
Creatine
Creatine is one of the most used and most researched performance-enhancing compounds in the world. It’s naturally created and stored in the body, particularly in skeletal muscle tissue.
Creatine is burned during intense exercise to release more energy, prevent muscular fatigue, and stave off cramps. However, be careful not to take too much creatine, as it can lead to kidney and liver damage.
Pre-Workout Benefits Breakdown
If you’re not quite sold on pre-workout powders, take a moment to review some of their benefits.
This section will help you decide whether pre-workout supplements are right for you and explain how they can improve your performance.
They Boost Energy Levels.
First and foremost, pre-workout supplements are created to give you more energy. Most athletes are said to take pre-workout to unleash the strength and focus they need to power through a workout.
By combining amino acids, vitamins, and stimulants such as caffeine, a pre-workout naturally lifts your mood and heart rate to energize you before exercising.
Other compounds, such as creatine and betaine, claim to help naturally energize you by breaking down your body’s existing fat reserves. Look for products that contain both types of stimulants for the most noticeable results.
They Increase Exercise Performance.
Pre-workout supplements may be better known for their energy-boosting effects, but they also help improve your performance.
Just about every pre-workout formula contains a handful of amino acids, such as beta-alanine, L‑citrulline, and leucine. These molecules are threaded together to form new muscle tissue, helping to improve your overall performance.
They Improve Muscle Pumps.
Most bodybuilders work out to attain that jacked, pump feeling after a heavy lift. Pre-workouts may help create that pumped look and feel thanks to a handful of key ingredients.
Vasodilators such as citrulline and arginine increase blood flow to your muscles, helping to pump up your muscles before, during, and after a workout.
They Boost Cognitive Functions.
Many brands of pre-workout are formulated with nootropic compounds that help support your focus and stay motivated during an intense workout.
This way you could power through a workout without losing attention to your form and output. Caffeine, L-tyrosine, and other amino acids all help improve your cognitive ability and focus.
What’s the Best Time to Take a Pre-Workout?
As the name suggests, you should take pre-workout supplements just before a workout. We recommend taking a single dose 30 minutes before you lift to leave time for the active ingredients to kick in. It usually takes around 30 minutes for caffeine to enter the bloodstream and lift your energy levels.
However, if you work out at night, we don’t recommend taking a pre-workout supplement. These products contain high quantities of caffeine and stimulants that can keep you up at night. Regularly taking a pre-workout powder just before bed can lead to insomnia and other sleep disorders.
Furthermore, do not take a pre-workout powder if you have already consumed caffeine earlier in the day . The recommended daily dose for caffeine maxes out around 500 mg. With most products containing around 300 mg of caffeine, pre-workout quickly consumes your daily allowance.
How Quickly Do Pre-Workout Supplements Wear Off?
It depends on the product, but most pre-workout supplements wear off within 1½ to 3 hours. This will, of course, depend on how much caffeine the product contains, as well as its other active ingredients.
Excess protein and vitamins will be flushed from your body through your kidneys and urinary system. This could take up to a few hours, but likely won’t affect your body.
Is Pre-Workout Bad for You?
Anything taken in excess is bad for you. Always take pre-workout supplements according to the manufacturer’s directions. Pre-workout powders are often rich in vitamins and amino acids that help support healthy bodily functions.
Pre-workout supplements can be bad for you if you abuse the product or have a pre-existing health conditions . Talking to your doctor before starting a pre-workout is always recommended. Taking high doses of caffeine can lead to the following symptoms:
- Raising heart palpitations
- Jitteriness
- Uncontrollable perspiration
- Twitching
- Anxiety
- Headaches
- Abdominal pain
- Diarrhea
If you know you are sensitive to stimulants, start with a smaller dose than recommended. This will allow you to gauge your tolerance before committing to a full whack of caffeine.
Alternatively, you can look for low-stim or stim-free pre-workouts designed for athletes with sensitivities to caffeine.
What About Dry Scooping Pre-Workout Supplements?
Dry scooping is a trend made popular on TikTok and other social media sites. To sum it up, it means taking an undiluted dose of pre-workout by eating the raw powder.
We DO NOT recommend dry scooping pre-workout supplements . It is dangerous and can cause serious side effects.
Pre-workout powders are designed to be diluted with water and slowly consumed over a 10- to 15‑minute period. Ingesting a full 300 mg dose of caffeine can cause sudden heart palpitations, cold sweats, and panic attacks.
Simply diluting your powder and following the manufacturers’ instructions will produce all the effects you need.
Final Thoughts on Pre-Workout Supplements
Pre-workout supplements are designed to help you unlock your hidden potential by giving you the energy, focus, and motivation to power through a workout.
They’re often formulated by athletes, doctors, and nutritionists using vitamins, amino acids, and natural stimulants to give your body everything you need to perform at your all-time best.
Finding the top rated pre-workout supplement that’s right for you can take time and research, though. Always look for quality ingredients, clear labels, reliable customer reviews, and a price that suits your budget.
We recommend supplements rich in naturally-sourced caffeine, amino acids such as beta-alanine and L-citrulline, and vitamins to help support healthy bodily functions.
In time, you may find that pre-workout supplements help you stay energized before, during, and after a workout, maintain sharp focus and motivation throughout an intense exercise, recover sooner, and get the pumps you want from a heavy lift.
Check out the 15 top products we’ve listed above, give them a try, and let us know what works best for you!
*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.