15 Best Pre Workout Supplements For Power, Pumps & Focus (2022)

* Please consult your primary care provider before starting any new supplement, to ensure if they are right for you. 

(Ad) Nothing could be worse for your gains than getting to the gym and only putting in half the effort. Maybe you don’t have the motivation or maybe you just lack the energy.

Whatever the reason, shake things up by considering a pre-workout supplement before you hit the gym.

It’s created for you to work out stronger, harder, and longer than before. But do you know which supplements to buy?

Taking a pre-workout supplement may give you the energy you need to outperform your usual best.

Pre-workouts are designed to temporarily increase performance, help with recovery, and give you the focus needed to power through high-intensity exercise.

The market is saturated with variety, though, so be sure to carefully research each brand before settling on your favorite.

This guide will walk you through 15 of the best pre-workout supplements on the market. We’ve carefully tested and reviewed each brand to bring you the most accurate and informative data available.

If you’re ready to transform your workouts, let’s get into it!

Top 15 Best Pre-Workout Supplements of 2022

Finding quality workout supplements can be a pain. With so many products, it’s not always easy to single out the best.

That’s why we’ve carefully tested dozens of brands to narrow our list to only the best products . It wasn’t easy, nor was it cheap, but we’re proud to present a range of products with a variety of different ingredients and quality results.

Check out the top 15 pre-workout supplements of 2022 below!


1. Huge Supplements Wrecked Pre-Workout


In first place, we have Wrecked Pre-Workout from the iconic Huge Supplements. While developing its leading pre-workout line, Huge packed an outstanding 18 different ingredients into its formula, ensuring that you get the energy and focus you need to perform at and above your best.

If that wasn’t enough, it even dosed each ingredient at a higher volume than most other brands .

Each dose of Wrecked contains ingredients such as citrulline, beta alanine, caffeine, L-tyrosine, and even agmatine sulfate.

Wrecked is highly rated, with roughly 2,000 positive reviews noting how effective it is and praising its taste . Some reviewers even went so far as to call it the best pre-workout supplement they’ve ever taken— click here to read the reviews.

Wrecked comes in four unique flavors, including Bomb Popsicle, Rainbow Burst, Peach Rings, and Raspberry Mojito, and can be purchased from the official Huge Supplements website.


2. Transparent Labs PreSeries Bulk Pre-Workout



Transparent Labs takes a different approach to health and wellbeing. Its team understands that your energy levels are affected by a wide range of lifestyle choices, including your sleep schedule, daily stress, and diet.

Without the right nutrition, you can’t hope to perform at your best. That’s the mentality that goes into its PreSeries Bulk Pre-Workout Supplement. It’s formulated to fill in the gaps.

PreSeries Bulk pre-workout blends the best elements of many common supplements—stimulating energy plus essential vitamins and minerals.

Created to providing the basic building blocks you need to live a healthy lifestyle while simultaneously pushing you to the limits of your physical ability. After a workout, those vitamins and minerals help you recover faster than before.

PreSeries Bulk also contains unique ingredients such as vitamin D3, zinc, and boron.

Find PreSeries Bulk at Transparent Lab’s official website in Orange, Sour Grape, Green Apple, Watermelon, Blue Raspberry, Tropical Punch, and Strawberry Lemonade flavors.

3. Huge Supplements Pump Serum


Our number three spot goes to another quality product from Huge Supplements—Pump Serum Pre-Workout. Whereas its Wrecked containsanywhere from a little to a lot of caffeine, the Pump Serum is a completely caffeine-free pre-workout.

This makes it a potential product for any athlete looking for sharpened focus and energy without the jitters of a stimulant.

Pump Serum contains fewer ingredients than its stimulant-based brother, Wrecked, but with 13 active ingredients, it’s still one of the most potent products on the market.

Pump Serum has a few unique compounds that make it extremely potent for pumps, focus, and power. Here’s a teaser of what you’ll find:

  • 8000 mg L-citrulline
  • 3000 mg Glycerpump
  • 1500 mg L-tyrosine
  • 1500 mg Nitrosigine
  • 3000 mg betaine Anhydrous
  • 254 mg Vasodrive-AP

This list doesn’t include all 13 ingredients in Pump Serum, but it does highlight the quality of its formula. When combined, these ingredients help support your motivation and push you through even the hardest exercises.

You’ll feel energized and maintain the focus you need to finish your day after a workout.

Head to Huge Supplement’s official website and pick up a tub of Pump Serum in either Jungle Juice or Strawberry Mojito flavors. Its massive 31-gram scoop will have you feeling pumped in no time.


4. Pre JYM


If you’ve never heard of Pre JYM, today’s your lucky day. It’s the brainchild of leading nutritionist Dr. Jym Stoppani and has quickly risen to become one of the largest and most popular brands of pre- and post-workout supplements on the market.

Its pre-workout supplement is formulated using ingredients at higher dosages to unlock more potential than other products.

However, unlike other nutrition-based pre-workout supplements, Pre JYM doesn’t rely on a blend of vitamins and minerals. Instead, Dr. Stoppani created a unique mix of amino acids—the building blocks of energy-rich protein.

With each serving, you’ll consume an ample dose of amino acids, helping to power you through strenuous exercise and boost recovery after you finish.

You’ll also find a dose of caffeine and taurine for quick energy along with the following ingredients:

  • Betaine
  • Beta-alanine
  • N-acetyl L-cysteine
  • Creatine HCL
  • Alpha GPC
  • Citrulline malate

Creatine is converted into fuel directly in your muscles, helping you lift stronger and harder. At the same time, beta-alanine and betaine may help with endurance, encouraging your muscles to work longer at a higher output.

You can find Pre JYM pre-workout for sale online at Amazon or at a local supplement store.

It’s available in seven tropical flavors, including Pink Lemonade, Strawberry Kiwi, Black Cherry, Pineapple Strawberry, Rainbow Sherbet, Grape Candy, and Refreshing Melon. Mix 25 grams of the supplement with water and consume 30 minutes before a workout.


5. Legion Pulse


Legion Pulse is the ideal product for any athlete looking for an all-natural pre-workout supplement. It’s formulated using higher-than-average dosages of pre-workout compounds, all of which the company says have been thoroughly researched and backed by science.

Despite its higher-than-average dosages, though, Legion Pulse is still an affordable and natural product.

If you’re more sensitive to caffeine and other stimulants, be careful with Legion Pulse. It contains a total of 350 mg of caffeine in each dose, making it one of the more stimulant-heavy products on our list and on the market.

That amount of caffeine is equivalent to 3½ cups of black coffee, so we don’t recommend taking it with other caffeine products.

As you can see, it is caffeine-heavy, but it also packs a decent number of other ingredients to help you build stronger muscles and shorten recovery times.

You can find Legion Pulse on Amazon in Blue Raspberry, Grape, Tropical Punch, Watermelon, Green Apple, and a handful of other colors.

If you’re sensitive to stimulants, start with a lower dose to gauge your tolerance. If you can withstand a single scoop, try the full double-scoop dose to feel the full effect. To veer on the side of caution, speak to your doctor to ensure you’re not allergic or sensitive to any of the ingredients listed.

6. Kaged Muscle Pre Kaged


Imagine if you could blend the best parts of the Transparent Labs and JYM pre-workouts. The result would be Pre-Kaged. Pre-Kaged is a unique product that straddles the line between a nutritional supplement and a potent pre-workout powder. If you’re looking for something in the middle, we highly recommend checking it out.

Pre-Kaged is formulated using a potent mix of minerals, amino acids, and vitamins, along with creatine and some standard stims.

Find Pre-Kaged online at its website in Krisp Apple, Berry Blast, Grape, Pink Lemonade, and Fruit Punch flavors.

7. Alpha Lion Superhuman


Here’s another top product for anyone who loves the rush of a stimulant-heavy pre-workout supplement. Alpha Lion Superhuman pre-workout might not transform you into the literal Hulk, but you’ll certainly feel like it when 300 mg of caffeine and added citrulline malate kick in.

Plus, with an added dose of di-caffeine malate, you won’t suffer the effects of a crash later in the day.

This unique formula makes Alpha Lion one of the most stimulating brands of pre-workout on the market, yet it’s got more than just stimulants in it.

Each serving also contains:

  • L-citrulline malate
  • Nitrosigine
  • S7
  • Beta-alanine
  • Betaine anhydrous

Although you can easily find one or two of these ingredients in most pre-workout supplements, it’s rare to see them all in one product dosed at average to above-average amounts.

It’s designed to help boost performance shortly after you take it, as well as help you quickly recover after intense exercise.

You can find Alpha Lion Superhuman Pre-Workout online at Amazon in the following flavors:

  • Miami Vice (Piña Colada Strawberry Daquiri)
  • Unicorn Juice (Rainbow Sherbet)
  • Hulk Juice (Sour Gummy Bear)
  • Orange Gainsicle (Orange Creamsicle)

Take a smaller dose than recommended to start with, to gauge your tolerance, and then build to the full dose as you get used to the heavy stimulant buzz. Speak to your doctor if you have a caffeine allergy before taking any supplement containing caffeine.

8. Bucked Up


If you’re looking for a product to get you into pre-workout supplements but don’t want a ton of stimulants, we recommend checking out Bucked Up Pre-Workout. It’s a pretty simple formula consisting of the same ingredients you’d find in most other products.

What sets it apart, though, is its smaller 10 g serving.

This smaller dose lets you try out a pre-workout without “going overboard” . With only 200 mg of caffeine and more than a handful of other ingredients, you can explore pre-workouts without the dreaded caffeine crash.

Overall, it claims to create a smooth lift and will balance your energy levels before a big workout.

Find Bucked Up pre-workout on Amazon in Blood Raz, Killa OJ, Mango Habanero, Miami, Rocket Pop, Sour Gummy, and Blue Raz Lemonade flavors.

9. Prevail Pre-Workout


Jay Cutler’s Prevail Pre-Workout markets itself as the answer to inferior and opaque formulas built around nothing more than harsh, artificial stimulants.

Instead, it’s built off a base of nootropics and other natural stimulants that help give you the boost you need to finish a workout strong. Although these do include caffeine, it’s not the only ingredient.

Every serving of Prevail Pre-Workout also includes:

  • L-citrulline
  • L-arginine
  • Taurine
  • N-acetyl-L-tyrosine
  • Alpha GPC
  • Di-caffeine malate
  • Huperzine A
  • Cocoa seed extract

This blend of ingredients helps you to stay energized and hydrated throughout your workout, burn energy more evenly, and increase blood flow for a more noticeable pump.

The only downside to Prevail Pre-Workout is that it’s not the best tasting product on the market. Many customers have reported that it tastes bitter, so we recommend mixing it with something else to improve the flavor.

Find Prevail Pre-Workout online at Amazon in Cotton Candy Grape, Peach Mango, Rainbow Freeze, Sour Lime Gummy, Sour Blue Razz, Sour Rainbow Candy, and Watermelon flavors.

10. Beyond Raw Lit AF


Beyond Raw created more than just a pre-workout when it created Lit AF. By blending both muscle supports and energy complexes, it created a potent formula that unleashes both energy and intense muscular performance.

Best of all, it’s made by everyone’s favorite supplement store—GNC. Beyond Raw LIT AF provides a long list of stimulants and muscular supports, including:

  • Caffeine anhydrous
  • Creatine monohydrate
  • Beta-alanine
  • Citrulline
  • Nitrosigine
  • Neuro Factor
  • ElavATP

Although a few of these ingredients could use higher dosages, it’s still a strong contender and a wonderful product for anyone looking for more than just a quick rush of energy.

Find it online at Amazon in a handful of exciting flavors, including Gummy Worm, Blue Raspberry Jolly Rancher, Watermelon Jolly Rancher, and Lemon Ice.

11. Genius Pre


The Genius Brand’s very own Genius Pre is another great pre-workout supplement perfect for anyone wanting a low stimulant powder. It’s completely caffeine-free, relying only on a small dose of theobromine to give it a little energetic kick.

However, the dose of theobromine is low enough that most people can enjoy the supplement without experiencing jitters.

The rest of its energy comes from a mix of ingredients formulated to naturally raise ATP metabolism at a cellular level. These ingredients include taurine, Alpha GPC, Huperzine, and even rhodiola rosea.

It’s available on Amazon in three exciting flavors, including Sour Apple, Blue Raspberry, and Grape Limeade, and can be taken just before a workout to improve your focus and motivation.

It’s a bit weaker than other products we’ve listed above, but you should still be careful to closely follow the recommended dosage.

12. Mr. Hyde Extreme


Named for the iconic Mr. Hyde of Robert Louis Stevenson’s The Strange Case of Doctor Jekyll and Mr. Hyde, this pre-workout supposedly helps you unleash your inner beast.

It’s formulated using a strong base of stimulants, muscle supports, and nootropics to help get you into the zone. It can be taken alone or alongside its twin product, Dr. Jekyll.

The ingredients in Mr. Hyde are designed to increase blood flow to your muscles and keep you focused throughout your workout.

Our only complaint about this product is that several users have reported little to no added pump. Nonetheless, it’s still an excellent product for unleashing much-needed energy and will power throughout your workout.

Find Mr. Hyde Extreme online at Amazon in Blue Razz, Cherry Popsicle, Cotton Candy, Pixie Dust, Sour Green Apple, What-O-Melon, and Sucker Punch flavors.

13. RedCon1 Total War


Total War Pre-Workout from RedCon1 is a popular brand, known for its unique formula and a long list of available flavors.

It contains a moderately high amount of caffeine, as well as a few unique botanical ingredients to help round out its benefits. It contains both caffeine anhydrous and di-caffeine malate to help stave off unwanted crashes.

Each scoop of RedCon1 Total War contains:

  • Citrulline malate
  • Beta-alanine
  • Agmatine sulfate
  • Juniper
  • Taurine
  • Green tea extract
  • Naringin
  • Cocoa extract
  • Black pepper extract

Beyond its unique set of ingredients, Total War is most well-known for its extensive range of flavors. Not all taste as good as others so you may have to taste-test a few to find one you like.

You can find RedCon1 Total War on Amazon in flavors such as Blue Coconut, Cali Splash, Lemon-Lime Blast, and even Pineapple Juice.

14. Alani NU Pre-Workout


Alani NU markets itself as more than just a pre-workout company. Instead, it’s a general health and wellness brand.

Its eponymous pre-workout supplement is one of the simplest formulas on the market, but what it lacks in ingredients, it makes up for in results.

Alani NU is both effective and potent, combining the following ingredients to get outstanding results:

  • Caffeine
  • L-citrulline malate
  • Beta-alanine
  • L-tyrosine

With just four basic ingredients, Alani NU promises to help you stay focused, energized, and motivated as you complete your workout.

While we wouldn’t mind seeing a few added ingredients, we respect its dedication to keeping things simple, and users seem to agree.

You can find Alani NU Pre-Workout online at Amazon in Arctic White, Breezeberry, Galaxy Lemonade, Mimosa, Rainbow Candy, Hawaiian Shaved Ice, and Island Crush flavors.

15. Ascent Pre-Workout


Last but not least, we wanted to introduce you to Ascent Pre-Workout. This final product stands out from the crowd by not relying on the same old formula of caffeine, beta-alanine, creatine, and citrulline.

Instead, it breaks the mold with a unique formula of whey protein isolates, coffee extract, malic acid, citric acid, and sodium citrate.

Although its caffeine content is a bit lower than you might expect from a pre-workout supplement, it’s still effective and produces a noticeable effect for anyone wanting to cut back on stimulants.

It’s mostly focused on helping you stay awake and hydrated, thanks to an added dose of sodium.

If you’re worried about the flavor, don’t—you’ll hardly even notice that it contains dairy whey proteins. Find it online at Amazon in Raspberry Lemonade, Blueberry Raspberry, Orange Mango, and Watermelon flavors.

What We Look for in a Pre-Workout Supplement

Narrowing hundreds of products down to a list of just 15 brands was no easy task. To complete our list, we needed a set of guidelines to use to judge each supplement.